Young or old, here’s a perfect guide to losing weight for everyone | Eagles Vine

Whether you’re in your 20’s or in your 60’s, losing weight requires a sense of dedication and focus. Not only does it demand discipline and determination, but it also comes with a lot of challenges. While following a restrictive diet and/or working out regularly can help you cut back on your body fat and also help you shed some kilos, following a healthy lifestyle and adhering to a plan can double up the speed of your weight loss process. That said, whether you’re young or old, here are some weight loss tips that work wonders for everyone.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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