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Workout For Weight Loss: Three kinds of workout you must include in your routine to shed kilos

Out of all the fancy workouts, it is difficult to pick one that really helps you achieve your target.

To drop weight effectively, experts believe that instead of hopping on from one workout routine to another, it is best to stick to the three main traditional workouts- Stretching, cardio and strength training. These three together form a complete workout program, and you don’t need to make any extra efforts.

Also See: How To Lose Weight | Weight Loss Exercises

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The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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