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Why a pinch of Fennel or Saunf should be added to a glass of milk | Eagles Vine

Interestingly, both milk and Saunf have numerous health benefits, but is this combination beneficial? Experts and nutritionists believe that adding Fennel to your regular glass of milk will not just add on to the nutrition, but will also heal and prevent several diseases.

While milk is packed with the goodness of healthy milk fats, minerals and protein, the addition of Fennel seeds adds on to the taste as well as the nutrition.

Right from improving digestion to boosting metabolism to improving eyesight, respiratory health and bone health, Fennel seeds and milk drink has umpteen health benefits. So, here are a few reasons why you must add Fennel and milk drink to your daily diet.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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