Lifestyle

What is cold pressed oil and why is it considered good? | Eagles Vine

There are a number of oilseeds from which we can naturally obtain oil without tampering with their nutritive capacity. Some of these seeds are- sesame seed, peanut, sunflower seeds, canola, coconut and olive. You can easily replace your regular cooking oil with any of the cold pressed variants. There are some oilseeds that cannot yield oil through cold pressing, such as rapeseed (canola), soybean, corn, sunflower and safflower.

When cooking, cold pressed oils do not foam or silt, while it is possible for hot pressed oil to undergo these changes. Make sure you don’t expose these oils to high heat and use them to cook foods which are prepared on low to medium heat. If you use these oils for deep frying, the unsaturated fats may break down, making them unsafe for consumption.

timesofindia.indiatimes.com

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

Related Articles

Back to top button