Lifestyle

Weight loss story: “I lost 20 kgs with PCOS by going dairy and gluten-free” | Eagles Vine

I primarily followed a gluten-free and dairy-free diet. Going gluten-free may not be required for everyone but because I had a leaky gut as well I did this. But going dairy-free is something I highly recommend for everyone.

– I began my day with a green vegetable smoothie topped with chia seeds. This was to control insulin levels in the body, as PCOS is a precursor for diabetes.

– My lunch would be a bajra bhakri or brown rice with a bowl of vegetables or salad + daal.

– Evening snack is ideally the most important – I’d have a bowl of sprouts chaat, makhana bhel or fruits topped with mixed nuts and seeds.

– I would eat my dinner by 7:30 pm and it would be grilled fish or chicken with a bowl of soup or salad. On days I was hungrier I’d eat my meal with some rice.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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