Lifestyle

Weight loss: Science-backed reasons why you shouldn’t go on a diet | Eagles Vine

Besides feeling exhausted and tired, going on a diet may make you weak and sick in the long run. As per experts at the Harvard Medical School, long periods of fasting may induce “headaches, lethargy, crankiness, and constipation” in people. Therefore, they recommend “alternate-day fasting” to “periodic fasting”.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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