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Virat Kohli fitness secrets: The diet and workout secrets which helped him lose weight | Eagles Vine

As per reports, Captain Kohli’s everyday diet is a healthy balance of leafy veggies and greens, a side of protein, antioxidant-rich drinks and coffee and humble lentils.

For breakfast, Kohli once shared that he likes having a side of eggs, black pepper and a veggie. Before he turned vegetarian, he also liked having healthy chicken and salmon to add nutrients into his everyday diet.

To add the extra kick of energy in his day, Virat also keeps nuts and seeds handy, and prefers eating gluten-free breads and desserts. To bulk up and build muscles, he also adds some form of protein for dinner. Quinoa, dosas, dals and spinach are some of the things he loves to gorge on! He also loves having nut butters, vegetable broths, smoothies, soya and protein shakes and prefers carrying his own food when he’s travelling. Such is his dedication!

timesofindia.indiatimes.com

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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