Uric acid: Expert explains how to keep it in check and control it | Eagles Vine

In case of high uric acid level, your doctor may prescribe you some medication, but adding some specific food to your diet can also help to overcome the issue.

Increase your water intake: Drink 2-3 litres of water every day to keep your uric acid level in check. Water helps to flush out toxins from the body. You can add coconut water or freshly squeezed juice to keep your fluid intake up.

Banana: Rujuta recommends adding bananas to your regular diet. The fiber content in bananas can help to get rid of excess uric acid in the blood and also balance the blood sugar and insulin level.

Milk products: Milk, curd and chaas all are excellent choices to get rid of a high level of uric acid in the body. You can have all three at a different time of the day. Dahi and raisins can also be excellent options.

Nuts: Instead of having biscuits with tea or coffee have a handful of nuts. Nuts are a healthier snack option than processed foods.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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