Lifestyle

Oats For Weight Loss | Steel-Cut Oats Vs Rolled Oats: Which one is better for weight loss?

When you think of a healthy and hearty breakfast, oatmeal is among the first foods that come to our mind. Easy to make and delicious, there cannot be anything better than a steaming hot bowl of oats topped with crunchy nuts and fruits or vegetables.

Prepared from raw oat groats, these cereal grains are available in different forms in the grocery store. They are generally rolled or crushed to make oatmeal or ground into fine flour for baking purposes. The nutrient content of this popular porridge item depends on the way it is processed. Here we have tried to understand the difference between the two most common types of oats: steel cut vs rolled oats.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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