Mistakes to avoid while running on a treadmill

You cannot run mindlessly on a treadmill, hoping to get lean and fit. To gain maximum from your running routine, avoid these mistakes.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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