How often should you work out for weight loss and building muscles? | Eagles Vine

There are lots of reasons for exercising that have nothing to do with the way you look. Engaging in physical activities regularly can boost your mood, reduce stress and cut down the risk of illness. But have you ever wondered how often you should exercise in a week?

Whether you aim to shed kilos or build muscles, we are sure that this topic would have bothered you several times. Honestly, there is no single answer to this question. The number of days depends on your fitness goals, your fitness background and how much free time you have. Your fitness goal can be to lose weight, build muscles or just stay healthy and based on this, we will tell you how much you should exercise in a day.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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