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Hip thrust vs. Deadlift: Which one is better for strong glutes? | Eagles Vine

For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That’s mostly because they are not completely aware of the function of this important group of muscles.

Our gluteus, which comprises gluteus maximus, gluteus medius and gluteus minimus, is the largest and the strongest muscle group in the body. It works together with the hamstring to extend, rotate and abduct the hip. These two muscles play a significant role in stabilising the pelvis while walking, running and climbing. In simple words, strengthening the glutes prevents the risk of injuries while performing the day-to-day task. Deadlifts and Hip thrust are the two powerful butt exercises performed with the help of a barbell that you can include in your routine when trying to target the glutes.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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