Black tea vs black coffee: Which one is healthier? | Eagles Vine

Both the drinks are healthy and it depends on the benefits you are looking for. If you workout in the morning, black coffee is better to kick start your metabolism and provide you with the energy needed to perform at the gym.

But if you do not like to consume too much caffeine, black tea can be a good choice. People suffering from anxiety issues and hypertension should avoid black coffee.

Experts suggest that everyone should avoid having black coffee towards late evening as it can disrupt your sleep.

The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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