Both the drinks are healthy and it depends on the benefits you are looking for. If you workout in the morning, black coffee is better to kick start your metabolism and provide you with the energy needed to perform at the gym.
But if you do not like to consume too much caffeine, black tea can be a good choice. People suffering from anxiety issues and hypertension should avoid black coffee.
Experts suggest that everyone should avoid having black coffee towards late evening as it can disrupt your sleep.
timesofindia.indiatimes.com
