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7 common kitchen spices for weight loss | Eagles Vine

You must have heard the saying, “Weight loss journey starts in the kitchen”. While a healthy weight loss is the result of a balanced diet and exercise, your diet has a more important role to play. If you are someone who is trying to lose weight, here is some simple help.

Indian food is incomplete without a variety of spices added to it. These spices do not just add flavour to your foods but also show wonderful results on the weighing scale.

Here are seven spices that you must include in your diet if you are trying to lose weight.

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The Times of India

The Times of India is an Indian English-language daily newspaper and digital news media owned and managed by The Times Group. According to Audit Bureau of Circulations, it is ranked 9th in the world by circulation and 3rd in India.

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