When it comes to athletes, especially runners, boosting their strength and increasing mobility is of utmost importance. While running itself can improve your pace and make you better at it, mobility exercises refines your posture and enhances your ability to move more efficiently.
In your everyday workout routine, besides strength training exercises, it is crucial that you incorporate effective mobility exercises to improve your overall performance and increase your speed. Additionally, adding such exercises may also lower your risk of hip, knee and feet injury.
That said, to help you boost your performance as a runner, here are some great mobility exercises to get you started.