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Sameera Reddy Share Tips To Tackle Post COVID Weakness, Details Inside

Sameera Reddy's tips to tackle post-Covid weakness
Sameera Reddy’s tips to tackle post-Covid weakness (PC: Instagram)

Sameera Reddy on Tuesday took to Instagram to share a few tips on how to battle the weakness that follows after a person recovers from Covid-19. The actress recently tested negative after battling the virus over a few days last month.

“Post COVID recovery tips that have helped me especially with the weakness. Please feel free to share anything that has helped you too. How to tackle post covid weakness?” Sameera Reddy wrote on Instagram.

Sameera Reddy also shared her list of essentials: “Coconut water, Dates / Kala jamun, Soaked almonds /raisins overnight, Amla / lime juice, fresh fruit, Add Jaggery & ghee after meals, No refined / processed foods, Eat wholesome foods like pulses, khitchdi with veggies, Sleep sleep sleep, Controlled screen time esp before sleep, Slow walks, no intense workout, Take sunlight for 15 mins, Pranayama ,shravasana, deep breathing.”

“It’s ok to feel emotional. Share your feelings. Most imp take time to heal. This definitely helped me. Get well soon. Stay strong #healthiswealth #covid #recovery,” Sameera added.

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Preet Kaur

Preet is our Tech wiz. With a Degree in Computer Science and English literature, she loves to research the latest of the tech world and is great getting to the heart of what’s going on in that arena. At times we need to put a damper on his opinions as they might come off a little strong. “NOT” Keep it rolling Preet, we love your thoughts and insight. e-mail: [email protected]

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